Has anyone tried The Quick Quisine (Atkins) Pancake and Waffle Mix? I bought it today at Krogers but have not tried it yet.
If anyone still has the nutritional information for the JC Pancake Mix - please respond so that I can compare. This is what Atkins has:
Calories - 80
Fat 1.5
Carbs - 6
Fiber - 3
Sugars - 0
Protein - 13
It cost $5.99 and bag says that it makes 10 servings. I think that you can also buy this from the Dr. Atkins website.

Hmm.. you will have to let me know how that is! It is very low cal. The nutrition facts for all of JC foods is on the main pages, here are the facts for the old pancake mix.
Calories 160 Calories from Fat 5
Total Fat 0.5g
Saturated Fat 0g
Cholesterol 0mg
Sodium 310mg
Total Carbohydrate 33g
Dietary Fiber 1g
Sugars 10g
Protein 3g

I use Aunt Jemima original pancake and waffle mix.
calories 150
fat 0.5
cholesterol 0
sodium 740 (very high I know but as an occasional food I use it no more than once a week)
carbs 33g
fiber 1g
sugar 7
protien 4

I use Aunt Jemima original pancake and waffle mix.
calories 150
fat 0.5
cholesterol 0
sodium 740 (very high I know but as an occasional food I use it no more than once a week)
carbs 33g
fiber 1g
sugar 7
protien 4

Krusteaz makes a good low-fat mix. Its really high in calcium, too.
They also make an oat-bran pancake mix. Its in my cupboard right now, but I haven't tried it yet. Its high in fiber (for those of us who need more). With a Morningstar Farms "sausage" patty, you've got your own silver dollar pancakes. Pretty tasty, and you can make enough for the whole family!
I also enjoy their low-fat apple bran muffins, and its so easy to make that my 12 year old like to make them.
Best Wishes,
Angela