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Jenny Craig > Food and Dining Out > Ask the Dietitian
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  1. Fruits- on menu, but limited? (1 reply)
  2. butternut squash w/o the butter of course (1 reply)
  3. Yogurt (1 reply)
  4. Low Fat Cottage Cheese Alternative (1 reply)
  5. Jicama (1 reply)
  6. Exchanges (1 reply)
  7. Pudding (1 reply)
  8. Tired (1 reply)
  9. Edamame (1 reply)
  10. Anytime Bar and exchanges?????????? (1 reply)
  11. Parsnips (1 reply)
  12. 100 Calorie Cream Cheese Fruit Dip (1 reply)
  13. Luna - chocolate raspberry bar- exchange confusion (1 reply)
  14. Meal On My Own 1200 calorie level (1 reply)
  15. Exchanges for Dumplings (1 reply)
  16. Luna Bar -chocolate Raspberry (1 reply)
  17. tofu in JC foods (1 reply)
  18. how many servings of vegetables (1 reply)
  19. Tomato Soup Exchange (1 reply)
  20. Reduced Fat Sour Cream---Limited Free???? (1 reply)
  21. Luna Bar exchange clarification (1 reply)
  22. 100 Calorie Cream Cheese Fruit Dip (1 reply)
  23. Vegetable Beef Soup Exchange (1 reply)
  24. Diabetic Exchanges (1 reply)
  25. Melba Toast and exchange value (1 reply)
  26. Suggestions for JC snack/dessert on 1200 plan (1 reply)
  27. milk instead of fruit (1 reply)
  28. apricots (1 reply)
  29. Exchange Please on Luna Bar (1 reply)
  30. Starbucks (1 reply)
  31. fruit juices and canned fruits (1 reply)
  32. Starbucks (1 reply)
  33. ice cream (1 reply)
  34. exchange please (1 reply)
  35. Exchanges (1 reply)
  36. Gassy (1 reply)
  37. pinkberry/red mango frozen yogurt (1 reply)
  38. food exchange for my chili (1 reply)
  39. Yoplait Yogurt Whips Exchange (1 reply)
  40. Food Exchanges (1 reply)
  41. Breakfast Scramble (1 reply)
  42. Additional exchanges with JC Foods (1 reply)
  43. Veggies (1 reply)
  44. kettle corn (1 reply)
  45. Exchange (1 reply)
  46. Milk Time (1 reply)
  47. Fruit servings (1 reply)
  48. lunch out today (1 reply)
  49. Weight Watchers 100% Whole Wheat Bread (1 reply)
  50. Replacing JC Salad Dressing (1 reply)
  51. Training for a marathon this fall (1 reply)
  52. Hot Cocoa (1 reply)
  53. Exchanges of Jenny Craig's food (1 reply)
  54. MOMO's and maintenance (1 reply)
  55. Crystal Light and 100 cal packs (1 reply)
  56. Breakfast MOMO (1 reply)
  57. FF Cheese and Light Sour Cream (1 reply)
  58. KFC Grilled Chicken Breast (1 reply)
  59. Light Cole Slaw Dressing (1 reply)
  60. Cottage Cheese (1 reply)
  61. McCain Deep and Delicious Singles Chocolate Cake (1 reply)
  62. Exchanges (1 reply)
  63. Exchanges (1 reply)
  64. Exchanges (1 reply)
  65. almonds (1 reply)
  66. Mini Meals instead of 3 large meals - how to convert (1 reply)
  67. Exchanges please. (1 reply)
  68. Snacks Conversion (1 reply)
  69. APPLESAUSE CHEESECAKE (1 reply)
  70. Emerald 100 Calorie Packs (1 reply)
  71. rising crust pizza (1 reply)
  72. Vitamuffin Swap (1 reply)
  73. spaghetti sauce free? (1 reply)
  74. yogurt (1 reply)
  75. Bananas (1 reply)
  76. Snack exchagnes- follow up (1 reply)
  77. egg whites (1 reply)
  78. Tonalin CLA (1 reply)
  79. multiplus vitamins question (1 reply)
  80. subway new orchard chicken salad sandwich (1 reply)
  81. steamable vegies (1 reply)
  82. JC Cinnamon Oatmeal Muffin (1 reply)
  83. Exchange on PB2 peanut butter (1 reply)
  84. Nutritional Information on JC Cinnamon Oatmeal Muffin (1 reply)
  85. JC Cinnamon Oatmeal Muffins (1 reply)
  86. Whole Grain Berries (1 reply)
  87. Safeway Chicken Caesar Salad (1 reply)
  88. Fudgsicle (1 reply)
  89. Snack exchange (1 reply)
  90. Help Figuring Exchanges (1 reply)
  91. Salad as a meal? (1 reply)
  92. Hershey's Syrup Lite (1 reply)
  93. so many preservatives in food (1 reply)
  94. Amy's Indian Palak Paneer (1 reply)
  95. WLS Patient (1 reply)
  96. Sugar Free Popsicle Creamsicle (1 reply)
  97. Calculating Exchanges (1 reply)
  98. Not losing...what am I doing wrong? (1 reply)
  99. Milk Serving Question (1 reply)
  100. Another Milk Serving Question (1 reply)
  101. Dinning Out Guide (1 reply)
  102. Free Food Ideas.... (1 reply)
  103. Mexican (1 reply)
  104. 1200 Calorie Post Response (1 reply)
  105. Subway (1 reply)
  106. Low-Fat Guacamole (1 reply)
  107. Taco salad (1 reply)
  108. Strawberry Banana Vivanna Smoothie Serving Exchange (1 reply)
  109. Yogurt (1 reply)
  110. Bar exchange help (1 reply)
  111. Food Exchange (1 reply)
  112. cantaloupe conversion? (1 reply)
  113. Kashi Dark Chocolate Coconut Bar (1 reply)
  114. More Than 1200 calories daily (1 reply)
  115. Whole Fruit Frozen Fruit Bars (1 reply)
  116. Flavour Crystals for Water (1 reply)
  117. Picky Eater (1 reply)
  118. Exchange (1 reply)
  119. Exchanges for muffin (1 reply)
  120. Food Exchanges (1 reply)
  121. oatmeal exchange (1 reply)
  122. Fish Oil ...again (1 reply)
  123. Is there a substitute "bar" for the Anytime Bars? (1 reply)
  124. Amy's Asian Noodle Stir-Fry (1 reply)
  125. food in fridge/part 2 (1 reply)
  126. fish oil (1 reply)
  127. JC Snack/Dessert vs excahnge for 1 Starch 1 Fat (1 reply)
  128. Higher Proten Food Items and snack/dessert items (1 reply)
  129. Amy's Light in Sodium Black Bean Enchilada (1 reply)
  130. abuse of free foods? (1 reply)
  131. question about fruit (1 reply)
  132. too much food in freezer (1 reply)
  133. Mmm...First Mangos of the Season! (1 reply)
  134. Daily Values for 1200 calories (1 reply)
  135. Starbuck's Cappuccino & Anytime Bars (1 reply)
  136. Edemame (Soybeans)Free Food? (1 reply)
  137. Portion Control (1 reply)
  138. Jason's Deli Exchanges (1 reply)
  139. lowfat cheese vs full fat cheese (1 reply)
  140. Fruit serving/bing cherries (1 reply)
  141. Milk Servings Overseas (1 reply)
  142. Fruit Servings (1 reply)
  143. Question with calculations (1 reply)
  144. Hypothyroidism (1 reply)
  145. Cheerios? (1 reply)
  146. Trader Joe's Gazpacho (1 reply)
  147. vita tops (1 reply)
  148. snacks (1 reply)
  149. Half Way Menus (1 reply)
  150. Cereal Exchange (1 reply)
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