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Post Honey bunches oats Cereal |
 Nov 4 2009, 07:06 AM
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 Advanced Member  Group: Members Posts: 502 Joined: 20-August 09 From: plymouth ma Member No.: 158,198  |
What does Post Honey bunches of Oats Cereal count as? and do I need to add 1 meat serving when I eat this?
Calories 120 Fat 2.0 Carbs 24 Fiber 2 Protein 2 -------------------- Unless you faint, puke or die, Keep MOVING... Jillian Michaels, biggest loser
Welcome to My World Vickie Plymouth, Ma I started ww Jan at 192 lb. After hitting plateau for 4 months I turned to JC in Aug. SW 179 CW 168 GW 128 Biggest loser Challenge 9/15 - 9/21 Week 1 (-2.0) 9/22 - 9/29 Week 2 (-1.8) 9/30 - 10/5 Week 3 (-0.0) 10/6 - 10/12 Week 4 (-2.4) activity burn 1329 10/13 - 10/19 Week 5 (-0.6) activity burn 1346 10/20 - 10/26 Week6 (+1.0) activity burn 2943 10/27 - 11/2 Week 7 (-1.8) activity burn 897 11/3 - 11/9 Week 8 (-1.0) activity burn 1168 11/10 - 11/16 Week 9 activity burn 1349 11/17 - 11/23 Week 10 activity burn 589**241**249 11/24 - 11/30 Week 11 12/1 - 12/7 Week 12 12/8 - 12/14 FINALE CHRISTMAS CHALLENGE 150'VILLE HERE i COME! Week 1 - Nov 1-7 (-1.8) Week 2 - Nov 8-14 (-1.0) Week 3 - Nov 15-21 Week 4 - Nov 22-28 Week 5 - Nov 29-Dec 5 Week 6 - Dec 6-12 Week 7 - Dec 13-19 Week 8 - Dec 20-CHRISTMAS DAY Let's Journey Together  |
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Nov 4 2009, 07:38 AM
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#2
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Advanced Member Group: Root Admin Posts: 1,102 Joined: 4-February 08 Member No.: 80,503 |
Thank you for your post,
1 serving of Post Honey Bunches of Oats Cereal = 1 1/2 starch Enjoy! |
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| Lo-Fi Version | Time is now: 21st November 2009 - 07:09 AM |