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Free Foods |
  Aug 29 2008, 06:32 PM
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#1
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Newbie  Group: Members Posts: 4 Joined: 29-August 08 Member No.: 116,927  |
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Hi there! I am new to Jenny, and just completed my first week! I know that we are allowed free foods I was just looking in my fridge for some fruit and forgot I had apple sauce... I didn't know if that counted, or was allowed! Does anyone know? Thankssss! |
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Aug 29 2008, 06:49 PM
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#2
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 Oldtimer Group: Members Posts: 3,059 Joined: 19-March 03 From: Scottsdale Arizona Member No.: 14,503 |
Free foods are things like non-starchy veggies or items with very low calories and high water content (small portion of melons for example).
A fruit exchange is approximately 60 calories. Applesauce is considered a fruit. Generally unsweetened applesauce is recommended to keep the calorie count lower. Some of the extra flavored varieties can have up to 150 calories in the same little snack cup size. Check the label on what you have. If you don't have any other fruit, it would be fine, just watch the serving size to keep it around the 60 calorie range. I also read your post to the dietician regarding pudding. Generally, sugar free fat free pudding is still considered a starch, not a milk. The calcium and protein contents are not high enough to be considered a milk. -------------------- "Do or do not... there is no try." --Yoda
"[Luke:] I can't believe it. [Yoda:] That is why you fail." SW: 248 2/5/03 size 20/22 GW: 170 1/19/04 size 10/12 CW: 170 11/7/09 size 10 Maintaining almsot 6 years LesterLou.blogspot.com |
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Aug 29 2008, 06:50 PM
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#3
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Member Group: Members Posts: 11 Joined: 8-August 08 Member No.: 114,185 |
QUOTE(Melissa3088 @ Aug 29 2008, 06:32 PM)  [font="Arial Narrow"][/font][color="#9932CC"][/color] Hi there! I am new to Jenny, and just completed my first week! I know that we are allowed free foods I was just looking in my fridge for some fruit and forgot I had apple sauce... I didn't know if that counted, or was allowed! Does anyone know? Thankssss! Hello, The free foods that you can eat are non-starchy vegetables, not fruit. --------------------  |
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Aug 29 2008, 11:07 PM
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#4
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 Advanced Member Group: Members Posts: 91 Joined: 16-August 08 From: Kauai, Hawaii Member No.: 115,216 |
QUOTE(Melissa3088 @ Aug 29 2008, 06:32 PM) [font="Arial Narrow"][/font][color="#9932CC"][/color] Hi there! I am new to Jenny, and just completed my first week! I know that we are allowed free foods I was just looking in my fridge for some fruit and forgot I had apple sauce... I didn't know if that counted, or was allowed! Does anyone know? Thankssss! I am new too, but on the planned menu. Are you using planned menus? If yes, turn one over and read the back. It has some answers to my questions and might have answers to yours too. Good luck on your new journey. Connie -------------------- Wishing you health and fitness!
Hugs, Love, and Aloha, Connie A Princeville, HI |
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Aug 30 2008, 10:42 AM
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#5
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Newbie Group: Members Posts: 4 Joined: 10-August 08 Member No.: 114,420 |
QUOTE(Melissa3088 @ Aug 29 2008, 06:32 PM) [font="Arial Narrow"][/font][color="#9932CC"][/color] Hi there! I am new to Jenny, and just completed my first week! I know that we are allowed free foods I was just looking in my fridge for some fruit and forgot I had apple sauce... I didn't know if that counted, or was allowed! Does anyone know? Thankssss! Hi, I'm new also...I like it...The food is good...anyway.I buy the cups of natural apple sauce..and put one splends in it. It bumps up the flavor for me....good luck with it...Tonigirl... |
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