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Score Extra Points with a Healthy Tailgate Party
When you think about typical tailgate fare, what comes to mind? Overstuffed sandwiches packed with salami and cheese … washed down with a six-pack of beer, a large bag of chips and guacamole?
Extreme Diets: Almost As Risky As Extreme Sports
Your body needs a wide variety of nutrients and adequate calories to fuel basic functions. Unfortunately, many of today's "quick weight loss" plans advocate a menu that relies very heavily on one nutrient, while virtually eliminating another
Extreme Refrigerator Makeover
Harvest gold and avocado green may have been attractive refrigerator colors in the 70s, but just as what’s on the outside has changed since then, the inside may need an update as well. When’s the last time you gave your refrigerator a head-to-toe makeover?
Common "Food" Myths
Myth: I shouldn't eat any fat.
Fact: Fat serves many important functions, such as storing energy, transporting certain vitamins and providing flavor and texture to foods. When it comes to weight loss, calories are the bottom line.
Keeping Healthy Foods Safe To Eat: Veggies & Fruits
If you're changing lifestyle or trying to lose weight, a new, healthier you will invariably include a new, healthier diet in which fruits and veggies play a vital part. But many attempting to cultivate healthier eating habits may be unfamiliar with the safe handling and preparation of raw foods from the field. The purpose of this article is to provide simple tips that will both enhance your dining pleasure and ensure that your produce starts the meal with a clean bill of health. Here are some recommendations for keeping food safe to eat.
Prevent Spoiled Foods From Spoiling Your Fun
Did you know that up to 24 million cases of food-borne illnesses are reported in the U.S. each year? A figure that swells to more than 80 million by including unreported, untreated or misdiagnosed cases?
Make the Most of Social Events With The Least Damage To Your Weight Loss Program
When you think of holiday get-togethers, what comes to mind? Breaded entrees, cheese-topped vegetables and decadent desserts? Bottomless cocktails? But just because they're there doesn't mean you have to abandon all of the healthy habits. Here are some tips you might want to make part of your social success strategy.
Simple Sides
Try our quick and easy recipes for the added foods on your menu–from Jenny’s own staff of Registered Dietitians
The Heat is On: Tips for Healthy Summer Grilling
May is National Barbecue Month, according to the Barbecue Industry Association, and the start of the summer entertaining season. But before firing up the grill, try getting the cooks in your family fired up about lightening your summer faire with these tips for healthy food preparation and grilling
Grocery Foods
At Jenny Craig, you're learning about portion control, balance and variety in food choices. Your Jenny Craig Menu features a healthy balance between Jenny's Cuisine and your own grocery foods. Here is an overview to enable you to make the best choices for your grocery foods.
