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Everyone Deserves a Cheerleader
Committing yourself to a healthy lifestyle means changing long-established eating patterns-some of which have been in place for decades. The change requires knowledge, vigilance and support. Your friends and family may want to help, but not know how. To help them help you, print out this list:
- Focus on my successes-not my failures. Please notice when I make the right choice and don't be afraid to comment.
- If I slip up, don't berate, nag, threaten or bribe me. Remind me, instead, that this was a one-time indulgence, not a complete "diet buster."
- Don't bring sweets or salty snacks into the house or try to force me to have "just a bite" of a food I've already rejected.
- Don't expect me to bake for you. Instead, praise me for preparing healthy meals that make you feel better,as well.
- When I'm tired, stressed, bored, angry or frustrated, I may be more inclined to eat. Please recognize these times and help me choose an alternative activity.
- Exercise with me. Think of new ways we can get out and play.
- Remember, when you help me, you'll be helping the family. Supporting my efforts will also make you look and feel better.
