Party Time! Make the Most of Social Events With The Least Damage To Your Weight Loss Program

When you think of holiday get-togethers, what comes to mind? Lavish buffets laden with bacon-wrapped appetizers, breaded entrees, cheese-topped vegetables and decadent desserts? Bottomless cocktails? Endless eggnog?

Granted, it is the holiday season and such items are often part of festive social gatherings. But just because they're there doesn't mean you have to abandon all of the healthy habits you've learned so far. Like any military maneuver, you just need to mastermind a plan before you arrive…and stick to it once you're there.

Here are some tips you might want to make part of your "social success strategy":

• Don't arrive hungry. Drink a big glass of water (or two) before cocktail parties where hors d'oeuvres are served.
• Offer to be the designated driver so you can avoid high-calorie alcoholic drinks. And make your non-alcoholic drink look festive with a swizzle stick, umbrella, lemon twist, lime wedge or celery stick.
• Use a small plate to make portions appear larger.
• Be the first in line at the buffet so you won't be influenced by others' choices. Try to "preview" all the offerings before making the best choice, and limit yourself to one trip.
• Once done with your meal, position yourself on the side of the room away from the food table.
• Focus on the social aspects of the party. Meet new people. Tell jokes. Learn a new dance step. Volunteer to take pictures, set up games and help the host in nonfood ways.

Above all, keep in mind that holiday parties are people events at which food happens to be present - not the other way around!