Articles & Tips
Get inspired by learning! Read about weight loss and health in the areas of Food, Body and Mind. Get the facts by researching our informative articles with the latest helpful tips.
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The Volumetrics® Plus
Volumetrics® is a set of techniques for feeling full on fewer calories. Research shows that, on average, a person will eat about the same amount or volume of food. So, if you choose foods that provide more volume per calorie and you eat roughly the same volume of food, you will feel satisfied on fewer calories…and be more likely to lose weight!Newest Articles
Emotional Eating
Up against the wall with a work deadline? Are the kids driving you crazy? Did Mr. Right wind up being Mr. Wrong? For many people, stressful situations can cause visions of potato chips and candy bars to dance in their heads.
The Volumetrics® Plus
Volumetrics® is a set of techniques for feeling full on fewer calories. Research shows that, on average, a person will eat about the same amount or volume of food. So, if you choose foods that provide more volume per calorie and you eat roughly the same volume of food, you will feel satisfied on fewer calories…and be more likely to lose weight!
